You may recognise James Crossley as Hunter from the 90’s TV hit show Gladiators. Now a strongman competitor and bodybuilder, James is proof that at 47, you can build serious strength, improve your fitness and pack on hefty slabs of muscle using tried-and-tested bodybuilding techniques with modern training strategies. What’s more, Crossley’s session can be done from the comfort of your own home — all you need to do is get creative.
Men’s Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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