Grab a kettlebell and start a timer. In this EMOM (“every minute, on the minute”) workout, you’ll start new reps every 60 seconds, resting only when they’re done until the next minute begins. Do you pace it out? Or go hard and bank more rest time? The choice is yours.
This video was filmed during 2020 in compliance with COVID guidelines.
Men’s Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
